Neil Pasricha on the Happiness Equation

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier.

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In This Interview, Neil Pasricha and I Discuss…

• His book, The Happiness Equation: Want Nothing + Do Anything = Have Everything
• The 9 critical steps in achieving the happiness equation
• The 7 ways to be happy right now
• The benefits of 3 brisk 30-minute nature walks each week
• The power of random – or conscious – acts of kindness
• A complete unplug
• Why you should never retire
• Social, Stimulation, Story
• The importance of structure
• The bench test for all major life decisions
• His upcoming audible book on resilience
• The war between more and enough

Neil Pasricha Links

Homepage

Instagram

Twitter

Neil’s New Audible Show

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