The Ben Azadi Show #1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi
Jul 6, 2025
Discover how gut health impacts weight loss and energy levels! Learn about a 7-day meal plan filled with gut-healing foods and the worst culprits hurting your metabolism. Explore why red meat and eggs are often misunderstood and get insights into the truth behind seed oils and so-called healthy grains. Ben shares his personal supplement picks for gut repair and provides a guide on testing your gut health. Plus, check out tips for shedding fat naturally and boosting your energy!
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7-Day Gut Healing Meal Plan
- Follow a 7-day meal plan including eggs, red meat, fermented foods, avocado, and bone broth.
- Avoid snacking between meals to allow gut cleansing and improve fat burning.
Avoid Seed Oils and Use Healthy Fats
- Avoid seed oils like canola, corn, and soybean oil as they cause gut inflammation.
- Replace with healthy fats such as butter, ghee, coconut oil, avocado oil, and beef tallow.
Cut Processed Carbs & Sugars
- Cut out processed sugars and carbohydrates to prevent bad bacteria overgrowth.
- Avoid breads, chips, cereals, pastries, soda, and foods ending with 'ose'.
