Change Your Brain Every Day Actor Dave Annable on Life, Love, and ADHD
Sep 29, 2025
Actor Dave Annable shares his journey with lifelong ADHD, insomnia, and substance use while discussing how these issues impact his marriage and parenting. He explores the limitations of medication and the importance of comprehensive brain health. Insights from Dr. Amen reveal surprising brain patterns and the effects of sleep disruptions on relationships. They also dive into practical strategies like 'special time' with kids, phone boundaries, and EMDR therapy for processing trauma, all while emphasizing proactive approaches to brain care.
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Couple Scans Restored A Troubled Marriage
- Dr. Amen shared a story of scanning a couple with OCD and ADD which dramatically improved their marriage after targeted treatment.
- He used that case to show brain-focused interventions can restore relationships without ongoing therapy.
Treat Head Trauma Proactively
- Address past concussions and head trauma because they leave measurable patterns on brain scans.
- Dr. Amen recommended hyperbaric oxygen as a therapy that can improve sleep and brain recovery.
Use Daily Special Time For Kids
- Practice 15 minutes of focused, device-free "special time" daily with your child to strengthen bonding.
- During that time, avoid commands or distractions to increase emotional connection.
