Sharon Salzberg, Dealing with Anxiety During Stressful Times (#39)

In 'The Untethered Soul', Michael A. Singer explores the nature of the self and how to achieve spiritual growth by recognizing and releasing the inner blockages that prevent us from experiencing true happiness. The book emphasizes the importance of accepting reality as it is, rather than trying to control or resist it. Singer provides practical advice on how to manage negative thoughts, cultivate a positive mindset, and live in harmony with the natural flow of life.

This book is a practical helper's companion that delves into the complexities of helping others. It addresses common questions such as 'Will I have what it takes? ' and 'How can I deal with suffering? ' through deeply moving personal accounts. The authors provide support and inspiration for those in the helping professions, volunteers, community activists, and individuals trying to meet each other's needs. The book emphasizes the importance of cultivating 'The Witness' and dissolving the sense of separation through true compassion, making helping a deep spiritual practice of devotional service.

In 'Zen Mind, Beginner's Mind', Shunryu Suzuki explores the core principles of Zen Buddhism, focusing on the concept of 'shoshin' or 'beginner’s mind'. This mind is empty, free of the habits of the expert, and open to all possibilities. The book discusses various aspects of Zen practice, including zazen (sitting meditation), breathing techniques, and the importance of maintaining a non-dualistic and compassionate mindset. Suzuki uses simple language and everyday examples to illustrate how to apply Zen principles in daily life, emphasizing the need to approach each experience with freshness and openness, rather than preconceptions or a sense of achievement.

This book is a complete guide to meditation, beginning with the simplest breathing and sitting techniques. It is based on three key skills: concentration, mindfulness, and lovingkindness. The 28-day program includes exercises, journal prompts, and guided meditations available for download. It aims to transform lives by bringing greater resiliency, creativity, peace, clarity, and balance. The book also addresses common concerns of beginners through an extensive FAQ section and provides practical advice on maintaining a daily meditation practice.