The Dr. Hyman Show Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
17 snips
Dec 30, 2024 
Dr. Cindy Geyer, a functional medicine expert, and Dr. Elissa Epel, a leading researcher on stress, dive deep into the Pegan diet and its impact on sleep and stress relief. They discuss how food influences health, tackling issues like obesity and diabetes by focusing on nutrient-dense options. The conversation reveals the intricate link between chronic stress and poor sleep, alongside practical tips for enhancing sleep quality. They also highlight lifestyle changes that promote a healthier, more balanced life, emphasizing the power of mindful eating.
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Protein Guidance
- Prioritize regenerative or organic meats if you consume them.
- If vegan, consider supplementing with protein powders containing leucine and branched-chain amino acids.
Prioritizing Sleep
- Prioritize sleep for mental and physical repair.
- Disrupted sleep increases risks for obesity, heart disease, dementia, and diabetes.
Positional Sleep Apnea Case
- Dr. Geyer discusses a patient with positional sleep apnea, initially missed due to not fitting the typical profile.
- This patient's sleep improved when sleeping on her side, highlighting personalized solutions.
