Once We Were Spacemen Once We Were Rookies with Melissa O'Neil | Episode 9
22 snips
Jan 7, 2026 
In this lively conversation, Melissa O'Neil shares her unique audition strategy for The Rookie—doing squats to warm up! The Canadian actress dives into her roots and the cultural impact of her upbringing. She talks about winning Canadian Idol and the unexpected career opportunities it created. The duo also explores the nuances of acting between theatre and television, including the importance of on-set professionalism. Plus, Melissa dishes on hilarious TikTok antics and unforgettable cast adventures, all while contemplating her future on the show.
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Canadian Kindness Eases Collaboration
- Melissa believes Canadian politeness grants a cultural benefit: people give Canadians the benefit of the doubt.
- She cautions Canadians are still human but the reputation opens doors in relationships.
Subway Sandwich Precision Became A Lesson
- Melissa learned attention to detail from watching her mom make perfect Subway sandwiches at the mall.
- That memory shaped her insistence on doing small tasks exceptionally well.
Audition Squats Commanded The Room
- Melissa walked into her Rookie audition cold and did squats in the room to warm up before reading.
- Nathan immediately respected her for taking control and owning the moment.