The Sabrina Zohar Show 108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
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Nov 15, 2024 Explore the rollercoaster of emotions that come with the 1-3 month stage of dating. Learn to manage dating anxiety through grounding techniques and clear communication. Discover how to identify your triggers without projecting them onto your partner. The importance of emotional regulation and setting boundaries takes center stage. Discussing exclusivity and shared values becomes crucial for deepening the connection. Embrace vulnerability and open dialogue to build a resilient foundation for a successful relationship.
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Sensory Grounding
- Use the 5-4-3-2-1 sensory grounding technique to manage anxiety.
- Notice five things you see, four you can touch, three you hear, two you smell, and one you taste.
Self-Kindness
- Speak to yourself with kindness and acknowledge your inner child's fears.
- Remind yourself that you are capable and will handle the situation.
Boundaries and Overthinking
- Set boundaries and avoid over-texting.
- Refrain from focusing on what you are not getting and examine your fears.