The Human Upgrade: Biohacking for Longevity & Performance

Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

May 13, 2022
Rich Diviney, a retired Navy SEAL commander and bestselling author, dives into the power of innate attributes over learned skills. He discusses how understanding these hidden traits can enhance performance, resilience, and adaptability. With insights from military training, he shares techniques for managing stress and fear, emphasizing the importance of self-awareness in high-pressure situations. Diviney also explores the balance between discipline and self-discipline, and how creativity and cunning play vital roles in problem-solving. His expertise offers valuable lessons for personal and professional growth.
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INSIGHT

Attributes vs. Skills

  • Attributes are inherent to our nature, while skills are learned.
  • Attributes inform behavior, while skills direct behavior.
ADVICE

Developing Attributes

  • Develop attributes through self-motivation, self-direction, and seeking uncomfortable environments.
  • Find situations that test your desired attribute, like patience or resilience.
ADVICE

Two-Minute Rule

  • Use the "two-minute rule": take two minutes to process negative emotions, then return to baseline.
  • Practice resilience with small challenges to build the "muscle" for bigger ones.
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