Project Swagger with Robin Arzón Six Questions You Should Ask Yourself & A Call with Dr. Becky!
Mar 24, 2026
Dr. Becky Kennedy, clinical psychologist and founder of Good Inside, shares concise parenting frameworks and tiny rituals that build resilience. The conversation covers using your calendar to reflect values, protecting mornings as self-care, simple repair scripts after parenting mistakes, and practical boundary language framed as adult actions. Short, actionable topics focused on routine, repair, and boundaries.
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Use Ten Minute Timed Journaling
- Start timed freewriting: set a 10-minute timer and keep writing without editing to access buried thoughts and ideas.
- Robin often doesn't reread entries; the process alone surfaces patterns like overtraining or stress.
Journal One Focused Question Daily
- Use targeted journal prompts to rediscover joy, confidence, and where you're abandoning yourself.
- If time is tight, write one question on a post-it (e.g., What makes you feel joy?) and place it where you'll see it daily.
Name Three Traits You Love About Yourself
- Practice naming three internal traits you love about yourself (not achievements) to model loud self-love.
- Robin emphasizes traits that show how you show up, encouraging public celebration of character over titles.
