Healing + Human Potential

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How to Create Your Own Reality From the Inside Out - with Cathy Heller | EP 9

Oct 24, 2023

Guest

Cathy Heller

Cathy Heller, bestselling author and spiritual/business coach who helps people create lives of abundance and purpose. She discusses memorizing your way to flow, practicing surrendered action, and balancing high involvement with low attachment. Conversations cover integrating shadow parts, overcoming 'upper limits', and using present-moment reception to 3D print what you want.

01:17:24

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ANECDOTE

Quiet Tea Led To Apple Podcast Features

Cathy left a crowded conference lobby to find quiet and sat in flow, where a man sat next to her and they connected.
That man turned out to be the head of Apple Podcasts and later featured her show multiple times.

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INSIGHT

Desires Are Signals For Present Feeling

Craving external achievements actually seeks an internal feeling of expansion that you can access now.
Feeling full in the present vibrationally begins to '3D print' the external reflection you desire.

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ADVICE

Welcome Your Parts With Presence

Welcome painful parts and sensations with presence instead of using affirmations to bypass them.
Embrace inner parts with curiosity so they integrate and you reclaim access to the present field.

Get the Snipd Podcast app to discover more snips from this episode

Seeing People Beyond Status

02:05 • 3min

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Cultivating Clear Perception

05:21 • 3min

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Daily Meditation & Witness Practice

08:10 • 4min

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Memorizing Your Way to Flow

12:18 • 3min

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Surrendered Action Example

15:03 • 4min

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High Involvement, Low Attachment

Awareness and Inner Work Balance

21:26 • 1min

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Welcoming All Parts of Yourself

22:41 • 4min

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Acceptance as Integration Tool

26:50 • 3min

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Common Sabotaging Beliefs

29:55 • 9min

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Belonging vs. Authenticity

38:38 • 3min

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Who You're Meant To Serve

41:20 • 5min

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Breaking Family Programming

46:30 • 4min

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Rest, Seasons, and Non-Doing

50:40 • 3min

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Manifestation as Reception

53:45 • 6min

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Present Moment Is the Right Place

01:00:08 • 5min

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Guided Manifestation Practice

01:05:27 • 4min

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Recognizing Personal Upper Limits

01:09:24 • 4min

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Create, Play, and Wide Aperture

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The third door

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In 'The Third Door,' Alex Banayan takes readers on an adventure as he tracks down and interviews icons such as Bill Gates, Maya Angelou, Steve Wozniak, Jane Goodall, and many more. The book highlights the common thread among these successful individuals: they all took the 'Third Door,' an unconventional route to success that involves persistence, creativity, and sometimes unorthodox methods. Banayan's journey and the lessons he learned provide inspiration and practical advice for achieving one's biggest goals and transforming one's life.

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Kate Northrup

Kate Northrup's "Do Less" challenges the modern obsession with productivity and hustle culture, offering a refreshing approach to achieving more while working less. The book emphasizes the importance of prioritizing essential tasks and eliminating time-wasting activities. Northrup provides practical strategies for managing time and energy effectively, helping readers to avoid burnout and create a more balanced and fulfilling life. It encourages readers to identify their core values and align their actions with their purpose, leading to increased productivity and a greater sense of accomplishment. Ultimately, "Do Less" empowers readers to achieve more by focusing on what truly matters.

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Wild geese

Mary Oliver

This collection features some of Mary Oliver's most renowned poems, including 'Wild Geese,' which was first published in her 1986 collection 'Dream Work. ' The poem 'Wild Geese' is a powerful exploration of the human condition, encouraging readers to find their place in the natural world and to embrace their humanity without the need for perfection. Oliver's poetry is characterized by its vivid descriptions of nature and its ability to evoke a sense of wonder and connection to the world around us. Her work often reflects on the beauty and significance of the natural world and how it relates to human experiences of life, death, joy, and despair.

In this episode of Healing & Human Potential, we are joined by Cathy Heller for a practical guide into embodying and creating the life of your dreams. She explores the concept of memorizing your way to flow + shares techniques for practicing surrendered action, reminding us of the power that's in the present moment.

Cathy shares how to overcome common limiting beliefs, emphasizing the idea that everyone is worthy of what they desire. While also explaining how to cultivate clarity + define what you're truly looking for in life.

She'll walks us through how embracing your full self + going beyond your 'upper limits', you can begin to step into the life of our dreams. We share stories, experiences, wisdom and so much more. I hope you enjoy!

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EPISODE TIMESTAMPS:

0:00 Intro

1:58 The Beauty of Seeing People in Their Essence

8:06 Practices for Cultivating Clarity in Life

12:19 Memorizing Your Way to Flow

21:27 How to Practice Surrendered Action

26:48 Embracing Your Full Self

30:08 Transcending Our 'Upper Limits'

34:14 How to Overcome Common Limiting Beliefs

38:12 Why We Reach for Belonging

45:28 You're Worthy of All You Desire

54:40 Questioning the Inner Critic

55:55 The Real Secret to Manifestation

1:02:37 The Power of the Present Moment

1:05:40 Manifestation Practice

1:15:08 Conclusion

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Cathy Heller is a fire hose of inspiration. She's a top-ranked podcaster, 8-figure spiritual and business coach, and a bestselling author focused on helping people create a life of abundance, joy, and purpose. Her popular podcast Manifest with Cathy Heller (formerly "Don't Keep Your Day Job" and "The Cathy Heller Podcast"), has about 40 million downloads and has been featured in Forbes, Variety, Entrepreneur Magazine, HuffPost, Inc. Magazine, Business Insider and several times by Apple.

Instagram: @cathy.heller

Website: ⁠https://www.cathyheller.com/⁠

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Have you watched our previous episode with Garrain Jones?

Watch on YouTube: https://youtu.be/TJg-TGIlabQ

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

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Website: ⁠alyssanobriga.com⁠

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - ⁠ https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71d45688c8b142e2⁠

Apple Podcast - ⁠ https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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