Boundless Life Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
May 5, 2022
Chris Williamson, a dynamic podcaster and biohacking enthusiast, dives into the quirks of morning fitness and hydration strategies. He hilariously debates the health merits of soda vs. sparkling water while sharing his transformation from nightlife to wellness podcaster. Expect fascinating insights on cognitive biases, mindfulness techniques, and the power of journaling for clarity. Plus, he discusses tech management to boost productivity and sleep, offering tools for balancing modern life with well-being.
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Episode notes
Habit Stacking and Tech
- Perform habit stacking in one location.
- Use a separate device for morning routines to limit tech use.
Reading and Readwise
- After your routine, read for 10-20 minutes using a Kindle Oasis.
- Integrate it with Readwise to resurface highlights.
Reading Habits
- Ben Greenfield uses the 'Send to Kindle' extension for reading articles later.
- Chris Williamson keeps a Paperwhite in his bathroom.
