Fitness Stuff (for normal people) How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)
Oct 6, 2025
Michael Smoak, known as HigherUpWellness, is a communicator who uses fitness principles to boost public speaking skills. In this engaging conversation, he explores why many struggle to express themselves and shares tips for clear communication, including the importance of nonverbal cues. He discusses his viral HigherUp Speaking Challenge, which encourages daily one-minute videos to conquer public speaking fears. They also touch on the power of active listening, authenticity, and how vulnerability can enhance connections. Smoak's insights are perfect for anyone looking to improve their communication skills.
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Caring For His Father
- Michael moved home to care for his sick father and became his full-time caretaker before his father died in January 2025.
- That period of grief and care deeply shaped Michael's conviction and messaging about doing hard things.
Language Shapes Grief And Meaning
- The words you use shape how you process grief and identity.
- Reframing 'I lost my dad' to 'he died' can shift you from scarcity to gratitude.
Make Every Word Carry Weight
- Keep messages concise and aim to 'land the plane'—close your thought quickly.
- Use aphorisms and short punchy phrases to increase clarity and perceived intelligence.
