One year later, Dr. Tyler Nelson is back!

Tyler is the owner and founder of Camp4 Human Performance and an expert on all things training. In this episode we discuss everything shoulders, including best exercises, rehab, what to avoid, and more.

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Are your hangs limited by finger strength or shoulder strength?
Do pressing exercises really “even out” climbers?
When to consider surgery

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#186 Tyler Nelson — Building Strong Shoulders, Doing The Right Amount Of Work, and The Problem With Prehab