The Genius Life 508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
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Sep 10, 2025 
Dr. Rupy Aujla, an NHS medical doctor and founder of The Doctor’s Kitchen, uncovers the hidden reasons we often feel tired. He emphasizes the power of a nutritious breakfast rich in protein and fiber for sustained energy. Discover the importance of smart snacking, managing portion control, and optimizing sleep through natural light. Rupy also discusses key nutrients like omega-3s and vitamins that play crucial roles in combating fatigue. Tune in to explore practical strategies for reclaiming your vitality!
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Night Shifts Felt Like Occupational Jet Lag
- Rupy describes night shifts as 'occupationally imposed jet lag' that left him inflamed, foggy, and with digestive disruptions.
- He uses this experience to explain why shift work causes chronic fatigue and health problems.
Ventilate Your Bedroom To Improve Sleep
- Make your bedroom cool, dark, and ventilated; monitor CO2 and increase fresh air if CO2 rises during sleep.
- Poor bedroom air quality (high CO2) wakes you and degrades sleep quality.
CO2 Monitor Revealed Hidden Sleep Problem
- Rupy measured his bedroom CO2 with a cheap monitor and found levels above 1000 ppm, prompting ventilation changes.
- This practical test revealed a hidden sleep disruptor many people overlook.
