Weight Loss For Women: empowering health, strength and nourishment #373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter
Loved this podcast with Paul so much.
I went for over 2 hours so I split it into 2 parts....this is part 2.
Before you listen to this
Make sure you’ve listened to Part 1 first.
Part 1 explains
Why muscle growth actually happens
Part 2 explains
Why fat loss gets confusing once you start lifting
In this episode Paul and I unpack
👉 When body recomp works and when it doesn’t
👉 Why dieting too hard to early backfires
👉 Protein myths keeping women stuck
👉 Why carbs improve training and body composition
👉 Cardio and recovery lies that need to die
This is the episode that connects the dots
🔥 Between strength
🔥 Muscle
🔥 Fat loss
🔥 And long term results
If you’ve ever thought
“I train hard but I still don’t look how I want”
This one is for you.
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Paul Carter @liftrunbang1
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