The Bossticks Lauryn Answers Listener Questions - Habits, Routines, Wellness Practices, & Work Life Balance
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Feb 23, 2024 In this podcast, Lauryn answers listener questions on habits, motivation, and work-life balance. She shares tips on avoiding burnout, maintaining motivation, and eliminating unproductive habits. The episode also delves into combating seasonal depression, optimizing morning and nighttime routines, and embracing childhood hobbies in adulthood for overall well-being.
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Combating Seasonal Depression
- Combat seasonal depression by eliminating morning phone use and getting outside.
- Replace phone scrolling with a walk, even in bad weather, and listen to a walking meditation.
Light Therapy & Screen Time
- Use a happy light if you live in a gloomy area and minimize screen time.
- Get outside whenever possible and expose yourself to natural light.
Wind-Down Routine
- Create a relaxing evening routine to detach from technology.
- Put your phone on airplane mode in another room, use white noise, and dim the lights.