Mind Pump: Raw Fitness Truth 2807: Secrets To Extreme Butt Growth
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Mar 5, 2026 Deep dive on perfecting squat and hip thrust technique to target the glutes more effectively. Mobility fixes and cues to stop knee collapse and unlock better range of motion. Practical tips on rep ranges, frequency and programming for growth. A reminder that training paired with proper calories, protein and recovery is essential to see results.
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Coach Your Squat To Target Glutes
- Do focus coaching on technique to shift squat recruitment toward glutes rather than quads.
- Adam explains barbell squat mechanics and how cues can make the squat more posteriorly driven for glute growth.
Calories And Activation Are The Primary Limits
- Insight that two common failures are insufficient calories and poor activation preventing glute growth.
- Sal and Adam note many women squat and get stronger but see quad gains only because they lack caloric intake or glute recruitment.
Fix Mobility To Unlock Glute Recruitment
- Do address mobility limitations before blaming exercise failure because mobility alters technique and recruitment.
- Adam and Sal give examples: ankle, hip, and thoracic mobility change squat depth, chest angle, and glute activation.