Glute Building Masterclass
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LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)
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How we got here. (3:11)
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Breaking down the components of the barbell squat. (3:59)
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The importance of having the RIGHT coaching and training to queue properly. (7:32)
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Ways to improve mobility. (9:08)
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Learning the ability to keep your knees from collapsing in. (13:34)
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How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)
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Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)
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You can't talk about building without an effective diet strategy. (16:57)
Related Links/Products Mentioned
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Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com
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Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
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March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
People Mentioned
