The One You Feed | Personal Growth, Emotional Resilience & Purpose How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier
17 snips
Jul 4, 2023 
Michael Bungay Stanier, author of the best-selling "The Coaching Habit" and founder of Box of Crayons, dives into the art of building better relationships. He introduces the concept of keystone conversations that can radically transform connections at work and in life. Michael emphasizes the three core elements of relationships: safety, vitality, and repairability. He shares strategies for initiating tough conversations and highlights the importance of curiosity and mindfulness in deepening interpersonal ties.
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Balancing Safety and Bravery
- Strive for a balance of psychological safety and psychological bravery in relationships.
- Safety creates comfort, while bravery fosters growth and excitement.
Keystone Conversation Questions
- Use five key questions to structure keystone conversations: Amplify, Steady, Good Date, Bad Date, and Repair.
- These questions help guide the conversation and promote self-awareness.
Framing Keystone Conversations
- Frame keystone conversations positively, emphasizing growth and improvement.
- Avoid language that suggests problems or blame.
