The Bossticks #107: Sakara Life Founders Whitney Tingle and Danielle DuBoise - Healthy Vs. Unhealthy Diets, Building a business with minimal resources & Passion Vs. Mission
Mar 27, 2018
The founders of Sakara Life, Whitney Tingle and Danielle DuBoise, discuss topics such as healthy vs. unhealthy diets, building a business with minimal resources, and the impact of healthy food on performance. They also talk about their personal experiences with body image issues and share skincare tips. The podcast covers a range of topics including diet, entrepreneurship, and the importance of nutrition and fitness in improving overall well-being.
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Eat Six Cups Of Greens Daily
- Get at least six cups of leafy greens every day and add them to smoothies, meals, or even burger sides.
- Greens change your microbiome that day and improve how your body digests other foods.
Add Nourishing Plants, Don't Just Cut Foods
- Focus on what you add to your diet — more live, hydrating plant foods — instead of obsessing solely about eliminations.
- Prioritize nourishing, hydrating plants over low‑fat or processed 'healthy' substitutes that dehydrate the body.
Pair Probiotics With Plant Fiber
- Use probiotics as a tool but prioritize feeding them with diverse plant fiber so they can stick around.
- Starve harmful bacteria by reducing sugar/processed foods while supporting good bacteria with plants and prebiotics.