#185 - Don’t Throw In The Towel - Tasha “Wolf” Whalen

This week, I sit down with my great friend and one of the most genuinely kind and passionate people I’ve ever met.  Tasha is the co-owner of Ideal Strength and has been coaching since 2005.  She is an International Elite Powerlifter, currently ranked #1 female powerlifter in Washington State and among the top 20 in the world. She holds multiple world records, including the deadlift world record in the lightweight Strongwoman division. When she’s not breaking records, she’s climbing them—literally—as an avid mountaineer and adventurer.

Her academic background reflects her curiosity and discipline. She studied Cultural Anthropology, Archaeology, and Dance at the University of Washington and Exercise Science and Athletic Training at Central Washington University.

Her professional certifications include Pain-Free Performance Specialist Certified (PPSC), Certified Conditioning Coach, and Certified Mental Performance Coach

Tasha’s passion lies in helping others unlock their potential—physically and mentally—by strengthening both their bodies and their minds.

We discussed
00:47 Opening the Gym
03:12 Freedom vs. Location
08:41 Fear of Risk
13:02 From Runner to Lifter
15:05 Conquering the Deadlift
19:01 Learning to Serve
28:00 The Empathy Edge
33:45 Coaching Yourself First
44:49 Lasting Impact
51:33 Comeback From Injury
57:10 Never Quit
58:47 Back to Running

Find Tasha
Website - https://idealstrength.com/
Instagram - https://www.instagram.com/ironwolf03/?hl=en
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!