The Therapy Edit On 5 ways to better channel your rage
Jun 5, 2023
A candid dive into surprising anger that can arise in motherhood. Moments of fierce protection and messy emotions are explored. Five practical ways to channel rage are offered, from guarding rest to setting boundaries. Encourages reclaiming joy and speaking up so fierce feelings fuel healthier parenting.
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Fierce Maternal Instincts Revealed
- Anna Mathur describes moments of fierce maternal instinct, like sprinting through a water park and screaming for help when a child is hurt.
- She says motherhood revealed strengths and ferocity she never knew she had.
Motherhood Is Multi-Faceted
- Anna argues mothers are multi-faceted: loving and nurturing but also jealous, angry and messy.
- She suggests we feel shame about this ferocity instead of harnessing it constructively.
Treat Rest As Non-Negotiable
- Guard rest as if your happiness depends on it and diarise restorative time into your routine.
- Accept rest as recovery and training for future challenges without apologising for limits.
