Five ways to channel anger — Reframe rest

In this solo episode of the The Therapy Edit Anna considers how common, yet surprising it is for mothers to feel episodes of anger and rage, recalling some words she wrote in response to a character from the Netflix series Ozark talking about fierce motherhood.

And of course she offers us 5 therapeutic suggestions and ways to minimise the chances of feeling these emotions and channeling them more positively when they do occur.

Anna names some further resources to support you to manage your feelings of anger and range.
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You can buy Anna's second book, Know Your Worth here