"You Are A Lot" (an ADHD/AuDHD podcast)

Ep# 74: ADHD Understimulation: When Boredom Feels Physical

Mar 16, 2026
A deep dive into ADHD understimulation and why it feels physically heavy rather than just boring. Exploration of causes like autopilot routines, low-reward tasks, and lack of novelty. Practical tweaks are highlighted: sensory changes, micro-deadlines, body doubling, movement, and short timers to spark action and release built-up tension.
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INSIGHT

Understimulation Feels Physically Different Than Boredom

  • Understimulation is a distinct physical phenomenon common in ADHD that feels different from ordinary boredom or procrastination.
  • Jen Kirkman frames it as a nervous-system downshift requiring different steps than typical fixes for boredom.
ANECDOTE

Changing Video Workflow To Reduce Energy Drain

  • Jen describes becoming averse to the scripted video workflow because the teleprompter demands felt draining and inflexible.
  • She changed to a looser setup (camera on while reading notes) to preserve energy and reduce angst when recording.
INSIGHT

Environment Supplies Required Stimulation

  • Understimulation arises when environment lacks short-term reward, challenge, or novelty and the ADHD brain is under-activated.
  • Jen points to deliberate environmental choices (colors, scents, objects) as self-care to maintain activation.
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