Longevity Optimization with Kayla Barnes-Lentz Dr. Sarah E. Hill, PhD - PMS Expert: Get Through Your Cycle Easier With These Simple Tricks
Dec 18, 2025
Dr. Sarah E. Hill, a renowned research psychologist and author, dives into the fascinating world of PMS and hormone science. She reveals the three main causes of PMS symptoms and critiques one-size-fits-all health advice tailored for men. Learn about the importance of cycle-specific strategies for better health and why women need more sleep during certain phases. Sarah also discusses the impact of stress and social support on ovulation, along with natural supplements to ease luteal discomfort. This insightful conversation is packed with practical tips for optimizing well-being.
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Gut Dysbiosis Triggered New PMS Symptoms
- Kayla lost her breast implants and took antibiotics which disrupted her gut and triggered PMS symptoms for the first time.
- She linked increased beta-glucuronidase and gut dysbiosis to the new luteal-phase symptoms.
Use Red Meat To Replenish During Bleeding
- Replace blood losses and support iron by adding more red meat during menstruation if it helps you feel better.
- Small, sensible dietary changes during bleed and luteal phases are low-risk and likely beneficial.
Social Support Affects Ovulation
- The body suppresses ovulation under chronic stress or lack of social support to avoid risky pregnancy.
- Social networks and low stress are biological signals necessary for regular ovulation and resilience.