This episode from 2022 was one of our most listened to Mojo Monday's!
On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us.
If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do.
See omnystudio.com/listener for privacy information.
Hardiness with Dr Paul Taylor