Hardiness with Dr Paul Taylor

We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training. Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.See omnystudio.com/listener for privacy information.

Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with  neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective—plus a glimpse into the future of mental health care rooted in true brain science. You’ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases—and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism. Takeaways Insights from Brain Signatures Disrupt Diagnosis The Deep Dive Into Psychophysiology is Essential Trauma’s Lasting Biological Imprint Requires Psychophysiological Intervention Brain-Heart Communication Is a Two-Way Street Moving from Sledgehammer to Gentle Brain Reset Approaches The Future Requires Brain Assessment in Every System The Paradigm Shift from Diagnosis to Functional Brain Optimisation   00:00 Understanding Neurotherapy: A New Approach to Mental Health 02:57 The Role of Psychophysiology in Diagnosis 05:57 The Impact of Trauma on Mental Health 09:06 The Importance of Childhood Experiences 12:08 Assessment Tools in Neurotherapy 18:59 Intervention Techniques in Neurotherapy 28:29 Understanding Brain Responses to Treatment 29:08 ADHD: A Growing Concern 30:40 The Impact of Lifestyle on Mental Health 33:42 Building Foundations for Mental Health 35:00 Identifying Biological Signatures in Autism 37:01 Transformative Success Stories in Treatment 40:23 The Role of Educators in Diagnosing ADHD 42:30 The Future of Brain Assessment in Schools 48:37 The Importance of Understanding Patient History 50:34 Integrating Different Therapeutic Approaches 55:24 Expanding Access to Neurostimulation Therapy Resources Connect with Lara Schulz: https://www.ncau.com.au/ https://www.instagram.com/neurotherapy_clinics_australia/ https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/ https://www.ncau.com.au/blog/ https://www.linkedin.com/in/lara-s-32420bb/ https://www.neurofieldneurotherapy.com/ - Dr Nicholas Dorgis & Dr Tiff Thompson https://fherehab.com/ ANSA Conference, Gold Coast 12-13 September 2026: https://appliedneuroscience.org.au/event-6569067 School of Neurotherapy Bootcamp 14-18 September 2026: https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.See omnystudio.com/listener for privacy information.

They explore how today's meals can change tonight's sleep using within-person food logs and at-home tracking. Findings link higher fiber and plant diversity to more deep and REM sleep and lower overnight heart rate. Meal timing trade-offs are discussed, with larger, later dinners lengthening sleep but raising heart rate. Micronutrients and gut microbiome mechanisms are highlighted. Practical tips encourage personal experimentation.

In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.” When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture. This episode is a reminder to create a pause between what happens and the story we tell ourselves about it. Instead of reacting instantly, try holding your interpretation more lightly. A simple shift in perspective that can change how you move through your week.See omnystudio.com/listener for privacy information.

Dr Deborah Rozman, behavioural psychologist and CEO of HeartMath Institute, explores heart–brain science and HRV research. She discusses heart coherence, how breath plus positive feeling can shift physiology, practical biofeedback demos and device-free techniques. Conversation covers resilience, wearables and why heart rhythms matter for clarity, stress and performance.

They explore a large UK Biobank study on coffee and tea and brain health. You hear about a J-shaped risk curve for coffee and consistent protective links for tea. Discussion covers how caffeine, polyphenols and timing affect neurons, amyloid and sleep. Practical intake and timing tips are offered, including avoiding late-day caffeine.

A repeat episode from a couple of years ago.See omnystudio.com/listener for privacy information.

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and professional growth.   Key Takeaways: Burnout is a systemic issue that requires a granular approach. Achievement syndrome leads to a slow slide towards burnout. Modern work conditions contribute significantly to stress and burnout. An information diet is crucial for mental well-being. Hope and intelligent optimism are essential for resilience. Play and curiosity can enhance creativity and innovation. Philosophy can help in understanding and reframing our thoughts. Challenging assumptions is vital for personal growth. Creating supportive environments can improve mental health. Micro practices can lead to significant changes in work culture.   04:16 The Importance of Play in Professional Life 10:22 Understanding Burnout and Achievement Syndrome 15:20 VUCA World: Navigating Uncertainty and Stress 21:43 The Impact of Conditions on Capacity and Capability 24:39 Strategies for Managing Information Diet and Negativity 30:26 Seeking Solutions in a Negative World 32:45 The Power of Attention and Control 39:20 The Neurobiology of Hard Work 44:32 Building Resilience Through Play and Curiosity 52:42 The Role of Hope and Optimism 01:00:14 Challenging Assumptions and Applied Philosophy   Resources Full Stack Human:  https://www.culturehero.co/full-stack-human-book  Connect with Dara: https://www.instagram.com/culturehero.co/?hl=en https://www.linkedin.com/in/dara-simkin-culture-hero/ https://open.spotify.com/playlist/ https://www.youtube.com/channel/UCB-Dw-uVuEYCL1xn69-i_2w/videos Connect with Tane: https://www.instagram.com/futurecrunch/ https://www.facebook.com/futurecrunch/ https://www.linkedin.com/company/future-crunch/?originalSubdomain=au https://www.youtube.com/@futurecrunch   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.See omnystudio.com/listener for privacy information.

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.See omnystudio.com/listener for privacy information.

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that can help conversations feel more natural: moving our attention away from how we’re performing and toward genuine curiosity and presence with the person in front of us.See omnystudio.com/listener for privacy information.