The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That’s exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy’s marine mammal program. She found that some dolphins were aging significantly slower than others, leading to the discovery of C15:0—a newly recognized essential fatty acid that supports cellular health, fights inflammation, and may even slow the aging process. In this episode of The Dr. Hyman Show, we dive into:

• How studying dolphins led to the discovery of C15:0 as the first essential fatty acid found in 90 years.

• Why a deficiency in this nutrient could be accelerating aging and chronic disease.

• How C15:0 strengthens cell membranes, reduces inflammation, and promotes longevity.

• The connection between diet, metabolic health, and optimal aging.

• What you can do to ensure you’re getting enough of this essential fatty acid.

This groundbreaking discovery could change how we think about nutrition and longevity.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

This episode is brought to you by PaleoValley, Timeline Nutrition, LMNT, BON CHARGE, and Big Bold Health. 

Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today.

Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Order BON CHARGE’s Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. 

Try Big Bold Health’s HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.