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Accept and Commit to Action
- Accept what's out of your control and commit to actions that improve your life regardless of circumstances.
- Even in difficult situations like refugee camps, you still have meaningful choices to make.
Awareness Enables Choice
- Awareness of feelings gives control over actions rather than being controlled by automatic reactions.
- Noticing emotions like envy creates a moment of choice about how to respond.
Use Cognitive Defusion Techniques
- Practice cognitive defusion by noticing and labeling your thoughts as just thoughts.
- Ask if a thought is useful for guiding your actions towards the life you want.