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Tame Anxiety With Evidence And Communication
- When anxiety hits, remind yourself that past similar episodes resolved fine and the fear is likely irrational.
- Communicate with the person or party involved to remove mystery and instantly reduce anxiety.
Spot And Interrupt Panic Early
- If you get unexplained chest tightness or restless fidgeting, treat it as a warning sign to act early.
- Distract yourself with a focused task like organizing or a bath to interrupt escalating panic.
Use Isolation To Rediscover Yourself
- If your friends are draining you, deliberately distance yourself and use boredom to discover new passions.
- Meet new people via jobs, classes, or activities that align with what you want in friends.