The Diary Of A CEO with Steven Bartlett Moment 1 - Johann Hari On Why We're Becoming Less Happy And More Lonely
Apr 15, 2021
Journalist Johann Hari reveals why humans are increasingly lonely and unhappy, attributing it to ‘junk’ values that misguide our pursuits. He contrasts harmful superficial motivations driven by social media with the need for deeper connections. The discussion emphasizes how acknowledging our true desires can lead to a more fulfilled life. Dive into the impact of unhealthy values and the importance of belonging and purpose in today's society.
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Junk Food Analogy
- Johann Hari recalls a low point in his 20s when he frequented KFC, even receiving a Christmas card from the staff.
- This anecdote highlights his struggle with junk food, analogous to how "junk values" affect our mental health.
Junk Values
- Just as junk food harms us physically, "junk values" negatively impact our mental well-being.
- Professor Tim Kasser's research reveals that extrinsic motivations, like seeking status or external validation, correlate with depression and anxiety.
Intrinsic vs. Extrinsic Motivation
- We have intrinsic motivations (doing things for enjoyment) and extrinsic motivations (doing things for external rewards).
- Prioritizing extrinsic motivations like money or status can lead to mental health issues because it neglects our psychological needs.
