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Practice Simple Mindfulness Techniques
- Practice mindfulness by focusing on present sensations using exercises like "name three things" you see, feel, and hear.
- Use deep breathing and guided imagery anytime to reduce anxiety and improve focus without special equipment.
Prioritize Sleep Health
- Address sleep difficulties aggressively since 90% of people with ADHD suffer from them.
- Consider sleep studies for apnea and proper treatment to improve ADHD symptoms and medication effectiveness.
Seek Proper ADHD Accommodations
- Obtain accommodations for ADHD in school or work to get the help you need for executive functioning.
- Consult an attorney before formal requests to understand confidentiality and rights under the Americans with Disabilities Act.