Japan Eats! Shojin Ryori: Japanese Vegan ＆ Vegetarian Dishes
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Nov 2, 2020 Elizabeth Andoh, a seasoned food writer and cooking instructor in Tokyo, dives into the world of Shojin ryori, Japan's traditional vegan and vegetarian cuisine with roots in Buddhist principles. She shares its rich history and philosophy focused on mindfulness and respect for ingredients. Elizabeth discusses how to prepare these flavorful dishes at home, the spiritual connection between cooking and Zen Buddhism, and the importance of achieving nutritional balance through vibrant colors and diverse flavors in food.
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Shojin: Beyond Vegetarianism
- Shojin, meaning "earnest effort," describes a mindful approach to cooking and eating.
- It emphasizes diligence, respect for ingredients, and finding pleasure in the process.
Origins of Shojin Ryori
- Shojin Ryori originated in China and entered Japan via Buddhism.
- Dogen, a 13th-century monk, formalized its practice in Japan during the Kamakura period.
Zen, Samurai, and Food
- Zen Buddhism, emphasizing meditation, became popular among samurai facing death.
- This connection between Zen, samurai, and the importance of food influenced Shojin Ryori.
