Spring Snyggt - med Jesus och Manne 265. The big reveal
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Dec 25, 2024 Join Jeff Frydenlund, a seasoned running coach who has conducted over 3000 threshold tests, as he dives into the essentials of heart rate zones and VO2 max. He reveals how to determine your anaerobic threshold without a lab, while John and Manne share their recent training adventures, including a memorable sauna session at Bosön and John’s amusing mishap with traffic. The trio discusses the role of camaraderie in fitness and offers practical insights on mastering endurance and marathon training for both experienced athletes and newcomers.
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John's Plan Forward
- To improve, John needs to train more, incorporate more quality workouts, and train harder.
- He aims for 150-160 km per week with increased quality.
Evaluating Training with Lower Volume
- Manne points out that John's lower training volume makes it difficult to draw definitive conclusions about his training approach.
- Increased volume is needed for proper evaluation.
VO2 Max and Lactate Threshold
- Jeff Frydenlund emphasizes the importance of considering VO2 max alongside lactate threshold tests.
- This provides a more complete picture of an athlete's physiological profile.