Optimize Exercise & Protein Intake For Muscle Growth | Dr Jorn Trommelen Ep 2

Here Dr Trommelen talks about exercise and protein and how they are related to muscle protein synthesis. The importance of having both, the time window for MPS and the training stimuli required.

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Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

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