Life Kit 5 tips to help you poop better
35 snips
May 11, 2026 
Dr. Trisha Pasricha, gastroenterologist and Harvard instructor who writes on digestive health, shares practical pooping practices. She covers timing and privacy, foods that help like kiwi and prunes, fiber and psyllium tips, posture tricks such as elevating your knees, and cutting back on ultra-processed foods to support gut health.
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Friend Asked 'Did You Poop' And It Brought Comfort
- Mariel shared a memory of a friend asking her, Did you poop, which loosened social awkwardness.
- The exchange turned embarrassment into comfort and highlighted how talking about poop can build intimacy.
Poop Frequency Is Less Important Than Comfort
- Frequency alone doesn't define healthy bowel habits; how you feel matters more.
- People cling to daily-poop myths, but irregular but symptom-free patterns are often normal if you're not distressed.
Respond Immediately To The Urge
- Go when you have the urge instead of delaying bowel movements.
- Ignoring the colon's natural contractions makes stool drier and harder and forces you to strain later, increasing constipation risk.
