The Rich Roll Podcast Gemma Newman, MD On Optimizing Hormone Health
May 9, 2022
Gemma Newman, a Senior Partner at a UK family medicine practice and author of ‘The Plant Power Doctor’, shares her insights on hormone health and nutrition. She discusses the significance of a plant-based diet for women's hormonal wellness and the impacts of lifestyle choices on overall health. Gemma delves into topics like menopause, fibroids, and endometriosis, advocating for personalized care and dietary interventions. She emphasizes the importance of understanding hormonal changes throughout life and encourages a balanced approach to nutrition for better health outcomes.
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Key Differences in Women's Health
- Women's health considerations differ due to menstruation, menopause, and childbirth.
- These life phases involve hormonal fluctuations requiring extra attention compared to men's health.
Fiber for Hormone Regulation
- Increase fiber intake to reduce hormone recycling and improve regulation.
- Prioritize fiber for better periods, gut health, and overall well-being.
Understanding Endometriosis
- Endometriosis, affecting 10% of women, involves womb lining tissue growing elsewhere.
- This causes pain, inflammation, fertility issues, and painful sex, often misdiagnosed as heavy periods.
