118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

Sep 13, 2016

01:00:23

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Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything.

In this episode, we discuss:

Yuri's health crisis that shook him in his teens
If you are chronically tired, something inside you isn't working properly
The big things that are zapping your energy
A simple at home test for your adrenal glands
You should assume you're allergic to gluten
How gluten can lead to thyroid dysfunction
Sugar robs your energy
Caffeine masks what is really happening in your body
How to naturally rebuild your adrenal glands
Food first, supplements second
Having a handful of healthy go-to recipes for you and your family
Acid vs. alkaline foods
Exercising for energy
Simple bodyweight exercises you can do at home
Stress is nothing more than the meaning you give to a particular situation
You can't be stressed when you're in a state of gratitude
Strategies for the ultimate sleep
Yuri's morning routine