Mind Pump: Raw Fitness Truth 1968: How to Train After a Poor Night's Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Dec 16, 2022
Explore the surprising link between weight lifting and an improved sex drive, where fitness meets libido. Discover the impact of sleep on your training routines and how to adapt when rest is lacking. Learn about the myths of protein intake and whether grain-fed dairy is a no-go. Delve into the effects of birth control on female muscle growth and health, alongside fascinating insights into genetic testing. Add some laughter with unique sports like combat juggling and practical parenting tips for new moms.
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De Beers X-Rays
- De Beers x-rayed mine workers daily in the 1950s to prevent diamond theft.
- This practice highlights the company's extreme measures to control their product.
Surgeon's Initials
- Surgeon Simon Bramhall carved his initials into patients' organs.
- This bizarre act led to his imprisonment.
Training After Poor Sleep
- Skip workouts after terrible sleep or do light movement to reduce stress.
- Training while sleep-deprived amplifies stress, hindering progress and increasing cravings.
