Here Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night.

🌐Links in this video

Dr Breus' site https://sleepdoctor.com/

The Chronoquiz to find your chronotype

https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health https://tinyurl.com/3hz5j5d2

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

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Transform Your Sleep with Science Based Strategies | Dr Michael Breus