Women of Impact How to Do The Damn Thing! (Even If You Aren’t Feeling It) | Radhi Shetty PT 2
Jan 27, 2026
Radhi Devlukia-Shetty, wellness coach and author focused on joy, mindfulness, and women’s health. She talks routines for morning and evening reset. She covers hormone-aware movement, nutrition, and tracking tools. She outlines ways to process emotions, choose supportive people, and pivot negative energy.
AI Snips
Chapters
Transcript
Episode notes
Values Over Cultural Expectations
- Choose actions that align with your values rather than external expectations.
- Taking a traditionally 'supportive' role (like wanting partner at head of table) doesn't make you weak if it reflects your purpose.
Choose Supportive People Wisely
- Identify the people who both comfort you and push you toward solutions, and lean on them selectively.
- If you lack that support, practice self-soothing and process emotions alone before asking others for help.
Test Bloods And Fix Deficiencies
- Get regular blood tests to check hormones and nutrient levels and act on deficiencies.
- Improve mood and energy by adjusting diet and supplementing vitamins like D, iron, and others you lack.