Episode Highlights With Michelle Grosser
- Three lifestyle factors that help support nervous system health
- How to incorporate moments of stillness every day and how just 10 minutes a day can help
- Movement as a healthy lifestyle factor for nervous system health
- The importance of ten minutes of play a day (and different forms of play/redefining that term)
- What language our nervous system speaks and how to communicate effectively with it
- Simple somatic techniques you can do at home for free to regulate your nervous system
- What a physiological breath is and how you can do it in seconds
- Practical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!)
- Shifting from judgment to curiosity to help with burnout
Resources We Mention
The Wellness Mama Podcast