The School of Greatness 297 Dan Harris on the Power of Meditating Even If You're A Skeptic
Mar 2, 2016
Dan Harris shares his journey from skepticism to mindfulness, finding inner peace after a breakdown on live TV. Topics include the power of mindfulness in handling panic attacks, the benefits of meditation, and making meditation accessible through apps and centers. The discussion also touches on personal growth, gratitude, community engagement, and the impact of AI technologies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring the Power of Mindfulness and Meditation for Skeptics
01:41 • 4min
Journey Through Journalism and Meditation
05:22 • 17min
Navigating Hidden Charges and Healthy Bread Alternatives
22:19 • 4min
Journey of Mindfulness: From Struggle to Transformation
26:13 • 11min
Exploring the Future of Meditation: Centers vs. Apps and Making Meditation Accessible
37:08 • 4min
Exploring Mindfulness, Ambition, and Personal Growth
41:19 • 14min
Gratitude and Community Engagement with a Touch of AI Impact
54:52 • 3min