Together Run 73 Tina: 30, 45 minute run

1

Introduction

00:00 • 4min

2

You're at Runs - What Feels Right for You?

03:35 • 3min

3

Getting Your Awareness Into Your Body as You Work Your Way Down

06:34 • 2min

4

How's Your Body Feeling?

08:49 • 3min

5

Listening to the Wind Against Your Ears

12:05 • 4min

6

What Do You Feel When You Walk?

16:32 • 7min

7

Tree Experts

23:47 • 3min

8

30 Minute Group - How Are You? Really?

26:56 • 5min

9

The Red-Eft Recovery Resource Goes Live on YouTube

31:31 • 3min

10

How Are You Feeling?

34:14 • 3min

11

What Updates Do You Have for Me Since We Last Ran Together?

37:12 • 6min

12

How's Your Body Feeling Now Compared to Last Week?

42:47 • 4min

13

The Redis Recovery Resource on the Running for Real YouTube

46:36 • 1min

14

Red S Is Not Just for Females

48:06 • 2min

15

I'll Be in Chicago for the Shamrock Shuffle and the Chicago Marathon.

50:25 • 3min

16

Book Launch Updates

53:09 • 2min

17

The New Year Is Coming and I'm Getting a New Year's Resolution.

54:47 • 3min

18

The Final Stride of the Day

57:29 • 3min

19

I'm Going to Touch a Different Kind of Bud on This Tree

01:00:12 • 2min