Together Run 73 Tina: 30, 45 minute run
The Running for Real Podcast
00:00
You're at Runs - What Feels Right for You?
Do what feels right for you. There is no pace requirement here. If you want to slow down, feel free. Easy runs should be easy which means even if your schedule or some pace or rate you've decided for yourself should be what speed you should quote unquoteshould be running at,. It doesn't matter. What matters is what feelsright for you. And like I said, my hamstrings, I was coming from two days ago. Usually do get more so the second day after exercise, after something like that. So I am going to run what feels right. The next thing we're going to work our way through some meditation-like activities which are just designed to have a
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