EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout
Jul 6, 2017
27:14
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Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain. Specific examples and workouts provided. Enjoy!
The Pat Flynn Show