LONGEVITY with Nathalie Niddam #385: How To Outsmart Cold & Flu Season — NAT'S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid)
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Nov 7, 2025 Explore practical strategies for building a resilient immune system as the colder months approach. Discover how sleep, stress management, and dietary choices impact immunity. Learn about the hidden effects of sugar and alcohol on immune health, and why balance is more important than just boosting. Nathalie shares innovative supplements and favorite low-tech tools like nasal sprays and throat sprays to fortify your defenses. Get ready with proactive tips to ensure your family stays healthy during the festive season!
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Lower Stress Fast With Breathwork
- Actively manage chronic stress with breathwork, meditation, and gratitude practices to lower cortisol.
- Use box breathing or HeartMath coherence tools to quickly calm your nervous system.
Exercise Moderately To Boost Immunity
- Do moderate regular exercise three to four times weekly to lower inflammation and support immune surveillance.
- Avoid overtraining because excessive exercise impairs recovery and increases infection risk.
Spray Nasal Barrier Before Crowds
- Use XClear xylitol nasal spray before crowded travel or indoor events to block pathogen entry.
- Spray before flights or crowded spaces as a cheap, first-line defense.