The One You Feed | Personal Growth, Emotional Resilience & Purpose How to Make Great Relationships with Dr. Rick Hanson
23 snips
Jan 20, 2023 
Dr. Rick Hanson, a senior fellow at UC Berkeley's Greater Good Science Center and a bestselling author, shares valuable insights on building great relationships. He emphasizes the importance of self-compassion as a foundation for connecting with others. The conversation dives into navigating conflicts by choosing harmony or truth, highlighting the strength in admitting faults. Dr. Hanson suggests using wise speech and making small agreements to improve communication. Ultimately, he advocates for empathy and mindfulness to foster deeper, more meaningful connections.
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Harmony vs. Truth
- Constantly choosing harmony over truth can lead to unresolved issues and resentment.
- Addressing difficult topics is necessary for authentic peace and healthy relationships.
Relationship Practices
- Befriend yourself, cultivate compassion, and develop empathy for others.
- Learn to stand up for yourself, speak wisely, and make agreements to improve relationships.
Admit Fault and Move On
- Admitting fault is a strength, not a weakness, and puts you in a stronger position.
- Be specific, sincere, and focus on correcting future behavior, not dwelling on the past.
