The Resilient Leaders Podcast with J.R. Briggs Ep 323: 9 Practices to Lower the Noise in Your Life and Leadership
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Feb 18, 2026 Practical habits to push back constant distractions and sharpen attention. Tips on curating information through trusted friends and edited sources. Concrete ways to limit social media and parent your phone. Small screen-free moments, silent walks, and writing as tools to create mental space and clarity.
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Focus Is The New Superpower
- Focus is the new superpower because whoever has your attention has your life.
- Leaders must deliberately turn down noise to protect their time and priorities.
Let Friends Curate Information
- Let trusted friends curate information and tell you what matters so you don't try to track everything.
- Rely on people who naturally
Quit The Infinity Pool Of Scrolling
- Stop swimming in infinity pools by avoiding endless scrolling and choosing finite news sources.
- Remove social media from your phone and use concise roundups like 1440 for brief daily updates.