Longevity Optimization with Kayla Barnes-Lentz Dr. Laura Briden - This Is The Biggest Health Crisis Of Our Time
Sep 18, 2025
Dr. Lara Briden, a naturopathic doctor and bestselling author with over 25 years of experience, shares her expertise on women's hormones and menstrual health. She emphasizes ovulation as a key vital sign for overall wellbeing and discusses how stress and birth control can disrupt this natural rhythm. Dr. Briden highlights the protective benefits of natural hormones like estradiol and progesterone, explores the complexities of PCOS, and provides insight into tracking ovulation and restoring menstrual cycles for long-term health.
AI Snips
Chapters
Books
Transcript
Episode notes
Natural Cycling Linked To Longevity Signals
- Large‑scale data now hints that natural cycling correlates with reduced early mortality compared with long‑term hormonal suppression.
- Multigenerational use of contraceptives creates an evolving population signal that requires long‑term study.
Act Quickly After Three Missed Cycles
- If you miss three consecutive menstrual cycles, seek evaluation to rule out thyroid, high prolactin, celiac, or premature ovarian insufficiency.
- Track ovulation with basal body temperature or wearables to distinguish bleeds from true ovulation.
There’s A 2–4 Month Lag To Lose Or Regain Ovulation
- Menstrual disruption often shows a 2–4 month lag because follicles undergo a longer recruitment process before ovulation.
- Recovery also lags; restoring eating and stress habits may take months to yield resumed ovulation.
